PERSONALIZED VIRTUAL FITNESS COACHING
Choose the support that fits your life.
Every vFit option is personal. The difference is how much live access, accountability, and independence you want.
Your support spectrum
LiveHighest touch
CoachingGuided
independence
ProgrammingMost
independent
Three ways to work with Sam
Personal coaching
at the level you
want.
Choose real-time coaching, independent training with regular accountability, or a fully personalized plan you can complete on your own schedule.
01 · Highest touch
Premium Live
Coaching
Scheduled, one-to-one virtual sessions with real-time coaching, feedback, and adaptation.
From $95 per session
02 · Guided independence
Hybrid
Coaching
8 personalized workouts per month (two per week), a monthly coaching conversation, and ongoing accountability.
$349 per month
03 · Most independent
Custom
Programming
12 personalized workouts per month, planned for a three-workout-per-week schedule.
$229 per month
02 · Guided independence
Hybrid Coaching
Personalized independent training with regular accountability and a monthly conversation with Sam.
What's included
- 8 personalized workouts per month, planned for two per week
- Monthly programming delivered in advance
- 30-minute monthly coaching check-in
- Adjustments between programming blocks
Pricing
$199 setup +
$349/month
Commitment
Three-month initial commitment, then month to month with 30 days' notice.
Explore Hybrid CoachingIndependent training. Regular accountability.
03 · Most independent
Custom Programming
A fully personalized plan for confident, self-directed clients who do not need recurring live coaching.
What's included
- 12 personalized workouts per month
- Designed for a three-workout-per-week schedule
- Personalized to your goals, equipment, and schedule
- Two-business-day message response
Pricing
$199 setup +
$229/month
Commitment
Three-month initial commitment, then month to month with 30 days' notice.
Explore Custom ProgrammingYour plan. Your pace.
Expert structure behind it.
Coaching questions, answered
Before you get started.
Choosing the right level of support should feel straightforward. Here are the questions prospective clients ask most often.
Which coaching option is right for me?
Premium Live Coaching is for clients who want scheduled, real-time instruction and feedback. Hybrid Coaching combines independent workouts with regular accountability and a monthly conversation with Sam. Custom Programming is designed for confident clients who want a personalized plan they can complete independently.
Is all vFit coaching virtual?
Yes. vFit is designed to bring personalized coaching to wherever you train, whether that is a home gym, apartment gym, commercial gym, or another suitable space.
What equipment do I need?
There is no universal equipment requirement. Your programming will account for the equipment you already have access to, along with your goals, experience, schedule, and movement history. Depending on your goals, available space, and other factors, Sam may recommend additional equipment that could better support your desired training.
What happens after I submit an inquiry?
Sam will review your information and contact you to schedule an initial conversation. You’ll discuss your goals, experience, availability, and preferred level of support before deciding whether vFit is the right fit.
When will my written programming begin?
Your first programming block is generally prepared within seven business days after the $199 nonrefundable setup fee is paid and all required intake information is received, unless you agree with Sam on a later start. The first monthly payment is due when the block is ready; workouts are released after payment succeeds, and monthly billing begins then.
Can I message Sam between workouts?
Yes. Both Hybrid Coaching and Custom Programming include messaging for questions directly related to your program, with responses generally provided within two business days.
Hybrid Coaching also includes regular accountability and a monthly coaching conversation, creating a built-in opportunity to discuss progress, questions, and upcoming adjustments. Custom Programming does not include a scheduled monthly check-in, and requested adjustments may not be available before your next monthly programming cycle. Messaging should not be treated as real-time workout support.
What happens if I miss a scheduled workout?
The workout will remain available for you to complete later. Missed workouts do not generate credits, discounts, or replacement workouts.
What if I get injured, travel, or my equipment changes?
Safety-related concerns will always be taken seriously. When reasonably necessary, Sam can also help account for meaningful changes such as travel or different equipment. Because programming is prepared in advance, routine mid-cycle rewrites are not guaranteed.
Is there a minimum commitment?
Hybrid Coaching and Custom Programming begin with a three-month commitment. After that, service continues month to month and can be canceled with 30 days’ written notice to info@yourvfit.com. See the Coaching Terms for full details.
Can a live-coaching package be shared?
Live-session packages may be shared between approved clients when agreed upon in advance. Sessions remain one-on-one, and each completed session is deducted from the shared package balance.
What is the live-session cancellation policy?
Live sessions and monthly Hybrid Coaching check-ins require at least 24 hours’ notice when canceling or rescheduling. Exceptional circumstances can be handled individually.
READY WHEN YOU ARE
Let’s make fitness fit your life.
Tell me what you’re working toward, what your schedule looks like, and how much support you want. I’ll help you find the right place to start.