Choose the Coaching Support That Fits Your Life
Personalized virtual fitness coaching at three levels—built around your goals, schedule, equipment, experience, and the amount of support you want.
Compare Your Coaching Options
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50-minute one-to-one virtual sessions with real-time coaching, accountability, and in-session adjustments. New live clients are expected to train at least twice per week.
Single session: $110
10 sessions: $1,050 ($105 per session)
25 sessions: $2,500 ($100 per session)
50 sessions: $4,750 ($95 per session)
Packages are paid in full by default. Automated payment plans are available upon request.
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Two personalized written workouts per week plus one 30-minute monthly coaching check-in. Includes program-related messaging with responses within two business days.
$199 one-time setup fee
$349 per month
Three-month minimum commitment, then month to month with 30 days’ notice.
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12 personalized workouts per four-week cycle—about three per week—delivered in advance. No scheduled live check-in. Includes program-related messaging with responses within two business days.
$199 one-time setup fee
$229 per month
Three-month minimum commitment, then month to month with 30 days’ notice.
Frequently Asked Questions
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Premium Live Coaching offers real-time, one-to-one virtual sessions. Hybrid Coaching combines two written workouts per week with one 30-minute monthly coaching check-in. Custom Programming provides 12 personalized workouts per four-week cycle without a scheduled live check-in. If you are unsure, start a conversation and Sam will help you compare the options.
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Hybrid Coaching and Custom Programming require an initial three-month commitment. After that, service continues month to month and may be canceled with 30 days’ notice. Live Coaching is purchased by individual session or package rather than through a monthly commitment.
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The one-time setup fee is paid when you enroll. Programming begins within seven business days after all required intake information is received, unless you and Sam agree on a later start date. Your first monthly payment is charged when programming begins.
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The workout remains available for you to complete later. Missed workouts do not create a credit, refund, discount, or replacement workout; they remain part of the programming cycle you purchased.
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Safety and injury concerns will be addressed when reasonably necessary. For non-safety changes—such as unexpected travel, new equipment, or a schedule change—vFit will try to accommodate the request, but mid-cycle rewrites are not guaranteed because programming blocks are prepared in advance.
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Program-related questions are generally answered within two business days. Messaging is not on-demand live coaching or immediate workout rewriting, and routine video form reviews are not included. Hybrid clients can bring specific form questions to their monthly check-in.
Policies at a Glance
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Hybrid Coaching includes one 30-minute verbal coaching check-in each month. It is intended for progress review, questions, goal updates, and planning—not a live workout. Specific form questions may be discussed during the check-in. The standard 24-hour cancellation policy applies.
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Live Coaching is a capacity-limited service intended for clients who are normally scheduled at least twice per week. Travel, illness, work, and family commitments can be handled individually through reasonable schedule adjustments when availability allows.
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Live sessions are 50-minute, one-to-one virtual appointments. Packages may be shared with another approved person by mutual agreement, but each person trains separately and one session is deducted for each individual appointment.
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A 10-session package expires three months after purchase, a 25-session package expires after six months, and a 50-session package expires after one year.
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Live Coaching packages are paid in full by default. Automated payment-plan options may be available upon request for eligible packages. Any approved plan must be arranged through the available Squarespace or Stripe billing system.
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There is no standard pause option. Hybrid Coaching and Custom Programming begin with a three-month minimum commitment and then continue month to month until canceled with 30 days’ notice. Exceptional circumstances may be reviewed individually.